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Also this: “Meditate more. Anytime that is possible, one-minute sessions when feeling overwhelmed, two minutes at the beginning and end of meetings, practice awareness of thoughts and bodily sensations.

Forgive and wish others well, you are doing it for yourself.”

In the end, what we define as meditation or not meditation is arbitrary ;)

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Beautiful.

“If you are feeling unwell, tired, or motivated negatively, you will share this with everyone else around you. Or, you will further harm yourself.”

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Thank you, Livio.

Absolutely. As long as it works, definitions don’t matter. ;)

I remember you actually planted the seed around micro meditations. And now the course expanded on it. ;) Thanks for that.

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