Your Companion Through Life’s Transitions
The Inner Guide is a space for those navigating change.
Whether you’re in the middle of a career shift, questioning what’s next, or rebuilding after burnout - this is your trusted companion through it all.
Each issue includes a personal story, a science-based insight, and a practical tool or exercise to help you find courage, clarity, and calm as you move through your own transitions.
Drawing from my background in therapeutic coaching, product leadership, and mindfulness, I write for those who find themselves in the in-between. Those quiet, messy, and powerful spaces where transformation begins.
🕊️ This is your invitation to pause, reflect, and listen to your inner guide.
Why subscribe?
Because navigating change is challenging - but you don’t have to do it alone.
The Inner Guide is for anyone feeling a little stuck, in-between, or ready to grow through uncertainty with more courage and calm.
If you're:
🌿 In a career or life transition
🌀 Feeling overwhelmed, stuck, or unsure what’s next
💡 Craving clarity, purpose, and grounded action
…this space is for you.
You’ll receive emails at a slow, soul-aligned pace — usually when I feel something is worth your time, your energy, or your heart, like:
✅ A personal, honest story from the journey of change
✅ A thoughtful insight from coaching, psychology, or mindfulness
✅ A gentle but powerful tool to help you move forward
No fluff. No toxic positivity. Just meaningful reflections, grounded practices, and an invitation to listen to the wisdom already within you.
Who am I?
Hi, I’m Adela — a certified therapeutic coach, curious mind, and lifelong student of what it means to change and grow.
After a decade in diplomacy, startups, and product leadership, I now focus on what matters most: our inner world. My work centers on helping people navigate life’s transitions with more clarity, confidence, and courage.
I’ve lived across Asia and Europe and now call sunny Barcelona home.
My background blends therapeutic coaching, mindfulness, and real-world experience with change — and it’s taught me that meaningful transformation isn’t always clear or comfortable, but it becomes powerful when approached with honesty and courage.
This space is where I share stories, insights, and tools from the journey. 🕊️
👉 Curious to learn more or work together? Explore my work at adelastrakova.com
