About Mind Refuge
How to be well even if everything sucks.
Hello there 👋
Welcome to Mind Refuge. 🦅
A safe place to shelter your stormy mind.
Having been through a decent share of personal and professional challenges, I understood that mental well-being is a lifelong journey.
As a constant learner and analytical mind, I decided to combine my personal experiences with research in psychology and insights from the therapy room to share how to thrive amidst life's uncertainties. 🌊
Why subscribe?
Follow my neverending discovery of developing strategies for more content and meaningful life, from self-care practices reducing stress and anxiety to building confidence and resilience. 🧘🏻♀️
I share my successes and failures on this ongoing journey without filter, in the hopes that you'll find inspiration, motivation, or simply a lesson to learn from. 💎
Explore my Archive and learn how to find Opportunity in Rejection or Why Meditation isn't Only for Monks or that…
Who is Adela?
I'm a psychology enthusiast and multiculturalist.
I travelled the world and sailed through different careers to only come back to what I love the most. Understanding humans on a deeper level and helping them to be the best version of themselves. 🏆
I'm a coach, former sinologist, cultural diplomat, social startup co-founder, product manager, yoga trainer and vipassana meditation practitioner. I lived in countries across Asia and Europe and all these diverse experiences show in my writings. 🎨
When not writing, you can find me in the forest 🌳 or on the dance floor. 💃 😉
🤝 Explore my services at adelastrakova.com
