Mind Refuge

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I've Arrived, Finally
How to feel that you have arrived, and there is nowhere to go. Just be.
 • 
Adela

March 2024

When it is only you who stands in your way
Sometimes, we are our own worst enemies, critics and saboteurs.
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Adela

December 2023

Love Letter to Life
To all who felt that 2023 was a bit difficult, and nevertheless believe it was all worth it.
 • 
Adela

November 2023

Managing Your Mental-Wellbeing (not only) as a Product Manager
How well we feel goes hand in hand with how well we perform.
How serving others taught me to put myself first
Unexpected learnings from volunteering at a meditation centre.
 • 
Adela
3

June 2023

Understanding our capacity is the key
If we don't listen, the body has to scream.
 • 
Adela
What happens when you start to be honest with yourself
How to get unstuck by telling the truth. To ourselves.
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Adela
8

May 2023

How Curiosity Saved Me
How you can use curiosity to your advantage, beyond the obvious
 • 
Adela
Anxiety Isn't Weakness
It's just a data point to inform you there is something to attend to
 • 
Adela
4
It All Starts with Acceptance
When the 'mere' acceptance is the biggest progress you can make
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Adela
5
Motivation Starts with Action
Motivation doesn't occur magically
 • 
Adela

March 2023

Just Breathe
Lost your inner balance? You don't need to do yoga.
 • 
Adela
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