Mind Refuge

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When it is only you who stands in your way
Sometimes, we are our own worst enemies, critics and saboteurs.
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What happens when you start to be honest with yourself
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It All Starts with Acceptance
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How Curiosity Saved Me
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Love Letter to Life
To all who felt that 2023 was a bit difficult, and nevertheless believe it was all worth it.
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Managing Your Mental-Wellbeing (not only) as a Product Manager
How well we feel goes hand in hand with how well we perform.
How serving others taught me to put myself first
Unexpected learnings from volunteering at a meditation centre.
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Understanding our capacity is the key
If we don't listen, the body has to scream.
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What happens when you start to be honest with yourself
How to get unstuck by telling the truth. To ourselves.
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8
How Curiosity Saved Me
How you can use curiosity to your advantage, beyond the obvious
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Anxiety Isn't Weakness
It's just a data point to inform you there is something to attend to
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4
Mind Refuge
Mind Refuge
How to be well even if everything sucks. Personal well-being hacks acquired through lived experience, research and lessons from the therapy room.

Mind Refuge

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